You’ve trained hard all off season. Now that the competitive season has begun, how do you maintain your hard earned results? What good is it for an athlete to be their strongest, quickest, and most powerful at the beginning of season, only to see those gains slowly deteriorate as the season progresses?
Are you interested in:
* How to maintain or even increase strength during season
* How to decrease risk of injury
* How to preserve gains in speed and power
* Perform at optimal levels all season long
What you can expect:
Chapter 1: Performance Deterioration
Chapter 2: In-Season Strength
Chapter 3: In-Season Weight Maintenance
Chapter 4: In-Season Power
Chapter 5: In-Season Functional Strength
Chapter 6: In-Season Nutrition
Chapter 7: In-Season Injury Management
Chapter 8: In-Season Game Day Tips
Chapter 9: In-Season Programming for Sport
Chapter 10: Exercise Techique and Demonstration
The In-Season Training Maual is the first manual dedicated to the often overlooked topic of training during the competitive season. Written by Jason Shea M.S., the owner of APECS corp., PICP Level IV International Strength Coach, College Professor, Massachusetts Municipal Police Statewide Health and Wellness Coordinator, the In-Season Training Manual is a 256 page comprehensive guide to In-Season Training. 7 years in the making and backed by scientific literature, The In-Season Training Manual takes the guesswork out of in-season training.
See what just some our customers had to say:
As an thlete, maintaining strength gains made during the offseason is a must. I found that many training programs that I recieved from coaches were causing me to lose strength and muscle mass during the season. This manual provides athletes with sport specific workout programs, nutritional tips, game-day prep tips, and so much more. Athletes should read this manual so they can maintain strength throughout the season, perform at their highest levels, and prevent injury. Engaging in a proper strength and conditioning program throughout the season helped me earn many post season accolades, including All-American honors. Do not let all the hard work and hours in the gym during the off season go to waste. I highly recommend this book for all athletes and coaches.Mike Lane Division III Academic All-American Football Player
TAKING THE GUESSWORK OUT OF YOUR IN-SEASON PROGRAMMING!!!!